Guided Meditations
Welcome, A Radical Welcome Soft Landing
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“You taught me so much about different ways to meditate, and how to
recognize toxic stress. Thank you.”
– N. A. W., Student at Mandela International Magnet School
Affectionate Breathing Core Meditation
Mindful Self Compassion
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Mindful Self Compassion Break
Informal Practice
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Meditation: Loving-Kindness for a
Loved One and Self MSC
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Giving and Receiving Compassion
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Meditation: Compassionate Friend
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Meditation: Feeling Cared About
Rick Hanson The Strong Heart
Podcasts
Centered in the City
with Wade Brill:
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Episode 153: Compassion is a Powerful Antidote to the Loneliness Epidemic https://centeredinthecity.libsyn.com/
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A Bit More Complicated with Dylan Selterman and Manuel Galvan:
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Episode 27. Mindful Self-Compassion In The Workplace with Dr. Remy Jennings and Janine Johnston
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por Elsa Nassar y Otros, May 2023 published by Siglantana in Barcelona, Spain.
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Janine is one of 18 authors of essays in, Aprender a Amarnos, about how and why mindful self-compassion helped this collection of MSC teachers manage and thrive in difficult moments of our lives so impactfully that we chose to be trained as teachers of Mindful Self-Compassion
in Madrid, Spain in August 2021.
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¡NUEVO LIBRO A LA VENTA!
Dieciocho profesoras y profesores formados en el programa Mindful Self Compassion Program (MSC) nos cuentan en primera persona cómo ha sido su experiencia de la autocompasión en momentos difíciles de sus vidas, narrando sus vivencias directas y cómo la práctica del mindfulness y la autocompasión les ha ayudado a transformar su sufrimiento en un tesoro de aprendizaje y fortaleza. A través de testimonios reales, descubrirás cómo el poder de la autocompasión y el mindfulness puede transformar el sufrimiento en aprendizaje y fortaleza.
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UCLA-Trained Mindfulness Facilitator
International Mindfulness Teachers Association Certified
Mindful Self-Compassion Trained Teacher
Trauma Sensitive Mindfulness Trained
Trauma Resource Institute Trained Levels I and II
Certified Academic Language Therapist (CALT)
MS: International Development Management
BA: Environmental, Population and Organismic Biology
BA: Spanish
Bilingual: English / Spanish