top of page

Guided Meditations 

Welcome, A Radical Welcome Soft Landing

00:00 / 07:54

“You taught me so much about different ways to meditate, and how to

recognize toxic stress. Thank you.” 

 

 – N. A. W., Student at Mandela International Magnet School 

Affectionate Breathing Core Meditation

Mindful Self Compassion

Mindful Self Compassion Break

Informal Practice

Meditation: Loving-Kindness for a

Loved One and Self MSC

Giving and Receiving Compassion

00:00 / 16:15
00:00 / 08:06
00:00 / 12:29
00:00 / 15:26

Meditation: Compassionate Friend

Meditation: Feeling Cared About

Rick Hanson The Strong Heart

00:00 / 16:41
00:00 / 24:20
thomas-m-evans-7kgIHvb_x2g-unsplash.jpg

Podcasts 

Centered in the City

with Wade Brill:

Episode 153: Compassion is a Powerful Antidote to the Loneliness Epidemic  https://centeredinthecity.libsyn.com/

A Bit More Complicated with Dylan Selterman and Manuel Galvan:

Episode 27. Mindful Self-Compassion In The Workplace with Dr. Remy Jennings and Janine Johnston

AA

One of 18 authors of essays in a book, Aprender a Amarnos, about how and why mindful self-compassion helped us manage and thrive in difficult moments of our lives such that we chose to be trained as teachers of

Mindful Self-Compassion

in Madrid, Spain in August 2021.

 

¡NUEVO LIBRO A LA VENTA!

Dieciocho profesoras y profesores formados en el programa Mindful Self Compassion Program (MSC) nos cuentan en primera persona cómo ha sido su experiencia de la autocompasión en momentos difíciles de sus vidas, narrando sus vivencias directas y cómo la práctica del mindfulness y la autocompasión les ha ayudado a transformar su sufrimiento en un tesoro de aprendizaje y fortaleza. A través de testimonios reales, descubrirás cómo el poder de la autocompasión y el mindfulness puede transformar el sufrimiento en aprendizaje y fortaleza.

Aprender a Amarnos por Elsa Nassar y Otros, May 2023 published by Siglantana in Barcelona, Spain. 

Screen Shot 2023-05-24 at 10.45.12 AM.png
  • LinkedIn
  • Instagram
  • Facebook

UCLA-Trained Mindfulness Facilitator

International Mindfulness Teachers Association Certified

Mindful Self-Compassion Trained Teacher

Trauma Sensitive Mindfulness Trained

Trauma Resource Institute Trained Levels I and II

Certified Academic Language Therapist (CALT)

MS: International Development Management

BA: Environmental, Population and Organismic Biology

BA: Spanish

Bilingual: English / Spanish

bottom of page